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Somatic therapy could help with trauma; worth a try

Dear Annie: I’m a 45-year-old-male and have had many traumatic events in my past, including abuses too bad to name. My problem is, as I was growing up, I was so mistreated that I never learned how to feel. I had to suppress everything I was feeling and disconnect from my emotions and body to ...

When used correctly, osteoporosis meds protect all bones

DEAR DR. ROACH: I am a 79-year-old woman with osteoporosis. My doctor has prescribed alendronate (Fosamax) for me. My understanding was that this medication was to prevent a hip fracture, but she now says that it will also strengthen other bones in my body, including those in my back. Is this ...

Wisdom from ‘Walden’; inspires us to live life

Dear Readers: I hope you enjoy some quotes below from one of my favorite poets, Henry David Thoreau. May he inspire you to live your lives to the fullest, spend time with nature, seek truth and always choose kindness and love. Follow you dreams; live deliberately, wild and free. “I learned ...

Is olive oil the right remedy for dry skin in the ear canal?

DEAR DR. ROACH: I live in a very dry climate, and I struggle with dry skin all over my body. Lately I have been having a lot of dry, flaky skin in my ear canal. I have no ear pain, and my ears are not itchy. I believe I have dry skin in my ears, and I have been told by nonmedical professionals ...

Estranged sisters: Families are hard, but keep putting in the effort

Dear Annie: I don’t know how to begin, so I’ll just start by saying that after my father passed away 20 years ago, my sisters abandoned me. At my father’s funeral, my oldest sister told me out loud, in front of my other sisters, that they are never going to speak to me again since my ...

AFib diagnosis has reader in search of normal sinus rhythm

DEAR DR. ROACH: I am an active 76-year-old man. I became aware of an increase in my resting heart rate in April 2021, going from a resting rate of 48 to 74 beats per minute in a six-day period. It is persistent. This led me to a cardiologist who diagnosed me with atrial fibrillation three weeks ...