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Health Watch/Taryn Mack, Institute director

Reducing stress during the holidays

December 13, 2012
The Daily Mining Gazette

Christmas is now less than two weeks away. How many times have you been asked this week, "Are you ready for Christmas?" In November, we start making plans for everything we have to do, and then reality sets in. Now with less than 12 days to go, we may need to be realistic about what we can accomplish. Maybe we don't need to do all of that baking, shopping, wrapping, card sending and cooking we had originally wanted to do. Prioritizing what you need to do, and creating a plan can reduce some of your holiday stress.



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