What choices have you made today that will contribute positively to your health? Were you physically active today? Did you fuel your body wisely? Did you get ample sleep last night? Did you avoid harmful substances, wear your seatbelt or helmet, and wash your hands regularly? Although we don't often realize it, many minor decisions that we make throughout each day produce our personal lifestyle. Personal lifestyle, research shows, has a significant impact on our health and quality of life.